Healty Eating

1.Vocabulary

to miss -  trobar a faltar

research - recerca

fuel - combustilbe, energia.

junk food - "comida basura"

nutrients - nutrients

dairy food - menjar de cada dia.

2. Tony is very disappointed. Why? Because he can't be in the school football team. 

    What's his problem and how can he solve it? He need's more exercise and eat properly.

3. Go to Food and Fuel and find out where the body gets its fuel from:

The body gets de fuel from de nutrients, and nutrients are in food and drink. 

 *Put an image of a food pyramid, in which we can distinguish the five groups and the correct proportions we should eat. 

-Vitamins & Minerals- Fruts and Vegetables

-Carbohydrates- Bread, cereals and potatoes.

-Calcium-Milk and diary foods.

-Fats- Fats and sugar.

-Protein- Meat and Fish

Healthy habits

IS YOUR DIET HEALTHY? Yes , my diet is healthy.

1. Can you find a healthy recipe? 

Ingredients

• 8 ounces whole-wheat fusilli or rotini
• 1 tablespoon canola oil
• 2 slices bacon, chopped
• 1 large sweet onion, halved and thinly sliced
• 1 pound boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
• 1 medium green bell pepper, sliced
• 3 cloves garlic, minced
• 4 teaspoons Cajun seasoning (see Tip)
• 1/2 teaspoon freshly ground pepper
• 1 tablespoon all-purpose flour
• 1 28-ounce can crushed tomatoes
• 1/3 cup reduced-fat sour cream
• 1/2 cup sliced scallions for garnish

Preparation

1. Bring a large pot of water to a boil. Cook pasta until just tender, 8 to 10 minutes or according to package directions. Drain.
2. Meanwhile, heat oil in a Dutch oven over medium heat. Add bacon and onion and cook, stirring occasionally, until beginning to brown, about 2 minutes. Add chicken, bell pepper, garlic, Cajun seasoning and pepper. Cook stirring, until the onion and b ell pepper are beginning to soften, about 4 minutes.
3. Add flour and stir to coat. Add tomatoes and their juice; bring to a simmer. Cook, stirring often, until the sauce is bubbling and thickened and the chicken is cooked through, about 2 minutes. Remove from the heat. Stir in sour cream.
4. Stir the pasta into the sauce. Serve sprinkled with scallions, if desired.

Tips & Notes

• Tip: We used a Cajun spice blend that contains salt. If you have a blend without salt (check the ingredients label), season the sauce with salt to taste.

Nutrition

Per serving: 329 calories; 8 g fat ( 2 g sat , 3 g mono ); 50 mg cholesterol; 43 g carbohydrates; 0 g added sugars; 25 g protein; 6 g fiber; 656 mg sodium; 691 mg potassium.
Nutrition Bonus: Vitamin C (53% daily value), Vitamin A (23% dv), Iron (21% dv), Magnesium & Potassium (20% dv).
Carbohydrate Servings: 2 1/2
Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat

2. What are the 10 tips to keep you fit and healthy?

1. Start your day with breakfast.
2. Get Moving!
3. Snack smart.
4. Work up a sweat.
5. Balance your food choices — don’t eat too much of any one thing.
6. Get fit with friends or family. 
7. Eat more grains, fruits and vegetables.
8. Join in a physical activities at school.
9. Foods aren’t good or bad.
10. Make healthy eating and physical activities fun!